You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

If you’ve started the year feeling bloated, sluggish and in need of a diet reset, it can be tempting to take drastic action ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

or ice cream diet. As this program is very low in calories, it is important to consult a doctor before starting the military diet. People may also wish to speak with a dietitian to identify a more ...

New photos show the Vossi Bop hitmaker as we’ve never seen him before, having hit the gym and transformed his physique with an intense workout regime and strict diet. The 31-year-old rapper has ...

In fact, most people cannot meet their vitamin and mineral requirements if they eat less than 1200 calories per day. For example, if your diet lacks the mineral zinc, which is in pumpkin seeds and ...

a Monthly dietary counseling: Consume <30% of calories from fat; decrease consumption of foods high in ω-6 fatty acids ... 100 men on active surveillance were randomly assigned in a 1:1 ratio to ...

Whether you're trying to lose weight, gain weight, or stick to your current weight, it's important to know how many calories you need to eat each day. Daily calorie intake is different for each ...

and it provides 60% of your daily calorie needs based on a 2,000 calorie diet." Not only is this menu item packed full of calories, saturated fat, and sodium, but eating this will leave your body with ...

The findings of a large American trial, published in The BMJ, suggests that a low carbohydrate diet could help people maintain their weight loss by increasing the number of calories burned.