Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

While we previously included meal plans and modifications for 1,200 calories ... diet? The Mediterranean diet is a way of eating that emphasizes a high intake of plant-based foods, such as ...

High-Protein Breakfast Ideas That Will Help You Lose Weight Without alcohol, they’re less fattening, right? Yes and no. It’s ...

Gavin and Stacey star Ruth Jones has opened up on how she lost four stone after trying 'loads of diets' and opting to lose ...

If you feel that in a vegetarian diet all that you can eat are vegetables, then you are mistaken. Switching to vegetarianism exposes you to many options. One of them is following the lacto-vegetarian ...

However, some of the unhealthiest options at fast-food joints aren't the food but their sugar-sweetened beverages. Surprisingly, many fast-food coffees, milkshakes, and slushies pack more calories ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

“There needs to be a shift towards realising food is more than calories”, says Dr Sally Bell ... leading to the rise of the 5:2 diet, with very restricted eating on two days of the week.

“A well-balanced diet plays a crucial role in maintaining ... oranges. Like many other foods on this list, the fiber in nuts is a secret weapon for fighting constipation. But it’s not the ...

While this works, it can be great to add some foods high in vitamins and minerals to your diet as well. With the right foods and supplements, you can keep your body happy and healthy. Try taking a ...