The diabetic diet most often recommended is high in dietary fiber (especially soluble fiber) and nutrients, but low in fat (especially saturated fat) and moderate in calories.

A recent study indicates that adults with mild type 2 diabetes ... diet. Both diets were designed by a registered dietitian to be “eucaloric,” meaning that the diets provided the number of ...

Keep in mind that counting calories is just one way to lose weight. It may not work for everyone and is not the only way to maintain a healthy diet and lifestyle. Always consider your food quality ...

You might notice that nutrition labels on packaged foods base their recommended dietary allowances on a 2,000-calorie diet, ...

You might notice that nutrition labels on packaged foods base their recommended dietary allowances on a 2,000-calorie diet, but this doesn't mean that everyone needs 2,000 calories every day. That ...

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Losing weight doesn't have to mean feeling hungry all the time. One of the best ways to manage your weight is by filling your diet with low- or zero-calorie foods. These foods allow you to eat more ...