A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day.

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

In this plan, we created a full week of antioxidant-rich Mediterranean diet meals and snacks specifically to support healthy aging. We set this plan at 1,500 calories per day, which is a calorie level ...

Researchers have revealed that a new ‘Green Mediterranean ... diet for a period of 18 months, during which they were expected to consume 28g of walnuts each day, three to four cups of green tea, and a ...