A woman who lived to the ripe old age of 117 ate eggs every day and had a special drink for breakfast ... overall calorie ...

Yet, just 7% of adults in the United States reach their daily fiber goals of about 28 grams per day, or 14 grams of fiber per ...

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

Clinton Lewis, a coach who shares fitness and diet tips on social media, has revealed what he thinks is the 'best meal for ...

Online coach Clinton Lewis has explained why he believes this simple two-ingredient meal is 'the best meal to have for fat ...

As you age, you lose muscle mass and your body becomes less efficient in converting food into energy – a process that leads to the well-documented ‘middle-aged spread’ that often happens after you ...

I spotted these in the open deli refrigerators. I love a quick and easy breakfast meal!" she captioned the video. Related: Costco Is Selling a Sleek and Stylish 2-Pack of Holiday Starbucks ...

Foods like rice, idli and dosa contain a lot of calories but very few ... make protein mandatory in every meal. You can keep it very simple though. For breakfast, you can have a glass of milk ...

It’s no surprise he had such a drastic drop, as the two-time Wimbledon champion consumed 6,000 calories ... The Brit ate six meals a day, starting things with a big breakfast.

143 calories, and 9.5 grams of fat. The egg white is where the majority of the protein comes from, while the yolk contains most of the vitamins and minerals, such as vitamin D, choline, phosphorus, ...