Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Cutting the calories? It can be tedious tracking exactly what you're eating everyday, so making some simple changes to your diet is an easy ... and nutrients to your breakfast.

Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less. Everyone's calorie needs differ, so use our handy calculator to find out how ...

Victoria Beckham's lavish lifestyle would lead many people to believe the pop star can have anything she wants for breakfast ... has a rather straightforward diet that she rarely deviates from.

But a night on the town can do serious damage to your diet, especially if you order ... that could add up to 1,000 calories or more in one mug, Gerbstadt says. A single giant glass of TGI ...

A single portion of takeaway curry can contain over 1,000 calories so while it's great as the occasional treat, if you're having it more regularly, you might be better off making your own.

A, McDonald’s, or Dairy Queen? You’re in good company. These popular fast food joints are the go-to spots for many, but ...

You may even want to rethink which meal you’re sacrificing. Because calorie burn in this study was greater when skipping dinner compared with skipping breakfast, Peterson says “it might be ...

Since it was shared, the video has garnered over 1,000 views and sparked a flurry of comments. One viewer commented: "You shouldn't worry about calories for breakfast. It's the meal that keeps you ...

Despite her glamorous lifestyle, Victoria Beckham's breakfast routine is ... In total, the meal is expected to take up no more than 300 calories assuming the pop star uses between two or three ...

Victoria Beckham's lavish lifestyle would lead many people to believe the pop star can have anything she wants for breakfast ... will balance out her low-calorie meal to be more nutritionally ...