I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.

Visualizing what 100 grams of protein looks like has never been easier with this handy guide that breaks it down by diet type ...

Dietitians weigh in on the ideal protein intake to achieve your fitness goals Protein is hot right now. Open any social media platform, and you’ll find a bevy of influencers touting the benefits ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

When planning your post-workout meal, many aim for 50 to 100 grams of protein ... guideline is to consume about 1 gram of protein per pound of body weight daily, divided across 3 to 5 meals.

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

If you’re the sort of person who already eats sugary cereal with no added nutritional benefits, this option would certainly ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...