Having a low-calorie and healthy breakfast keeps you going the whole day ... Cook the batter gently in a pan until golden brown and serve with your favourite chutney. Overnight oats recipes are great ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

This bright toast is just one of our favorite healthy snacks for kids. For another breakfast option that supports healthy ...

Save time in the morning with these quick and easy breakfast recipes! Each dish comes together in no more than 15 minutes so you won’t spend too much time in the kitchen. You’ll love options ...

Whether you love cottage cheese or are just trying to get in more protein, we've rounded up 15 of our reader-favorite cottage ...

A nourishing morning routine, emphasizing a balanced breakfast over plain toast, is crucial for a productive day.

The list ranks more than 40 of the most nutrient-rich fruits and veggies. Watercress took top honors as the most nutritious ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

If you're craving a dipping sauce, pick the Zesty Buffalo Sauce, which has 25 calories per packet. A classic breakfast sandwich, the Bacon, Egg & Cheese Muffin sandwiches folded egg, smoked applewood ...

Despite her glamorous lifestyle, Victoria Beckham's breakfast routine is surprisingly ... protein intake without significantly impacting calorie consumption. Coupling her fat-free egg whites ...

Hawys D regularly shares her workout and diet tips with her 46,200 followers on Instagram - and her fans were loving her ...