Need a meal that's super quick and good for you, too? With these healthy frozen food brands, you've got the best of both ...

Beyond great deals, Aldi's healthy food offerings are continually expanding. It's an excellent place to find quality produce, ...

You can add garlic to food, use garlic supplements, or eat raw garlic. Vitamin D is essential for bone health but it also ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

In the meantime, check out the weather in your area, and if you are so inclined, your horoscope. Then partake of these ...

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

you will notice that you are more drawn to food that makes you feel good. It’s not a matter of calorie counting, more a ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

Experts at UW Health are recommending parents and caregivers use Halloween as an opportunity to talk with kids about sugar intake, healthy eating habits and good balances.