A typical daily serving might be around 1 to 2 tablespoons (approximately 10-20 grams), which can be added to various dishes ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Pete Marczyk is fed up with Denver’s “culture of permissiveness.” “It doesn’t seem like there’s much reason for people to not ...

My morning routine consists of the following: waking up, checking social media (TikTok, Instagram, Snapchat — the usual), brushing my teeth, checking my weather app to decide what jeans and top ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

I have an issue with all-you-can-eat (AYCE) sushi that has nothing to do with the freshness of the seafood, the skill of the ...

This article explores lifestyle choices that can significantly reduce cancer risk. It emphasizes regular exercise, a balanced ...

Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

Nonalcoholic fatty liver disease is the most common liver disease in America. If you have any of these fatty liver symptoms ...

“Now, there’s all kinds of food at them.” We tried tuna four ways — powdered tuna, showered over french fries, bluefin tuna ...

Over 100 pupils received medical treatment for suspected food poisoning in three separate incidents in the Free State.