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My grandpa used to make it for me every day after school ... I would never get tired of eating them. Antonia Ng Ka-kei, 10, St Clare’s Primary School: Kimchi, a traditional Korean side dish ...

Iron-rich foods are important for health, especially if you have anaemia ... A person can obtain 3% of daily iron value from 10 grams of jaggery and regular intake of jaggery with ginger juice helps ...

However, you should know that what you eat directly influences your sleep quality. Eating certain foods at night, such as leafy greens, yogurt and fruit, has been shown to help improve your sleep ...