Now weighing 11st and wearing a size 10 dress, Laura said: "I was so busy being a mum, and doing shift work. It left me no time to focus on a diet and getting healthy. But it got to the point ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting ...

I’ve struggled with my weight my whole life and tried every diet going ... for a 40-minute walk before work and that’s when I think and process everything, it’s like a form of meditation. Other than ...

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

According to a new study, 57% of adults in the U.S. eat a pro-inflammatory diet. That means about 6 in 10 adults routinely eat foods that elevate the risk of chronic conditions like heart disease ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free?

Weight loss supplements for women are a hot topic in the health and wellness world. Many ladies are looking for that extra ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

"Overall, 57% of U.S. adults have a pro-inflammatory diet and that number was higher for Black Americans, men, younger adults and people with lower education and income," said lead study author Rachel ...