The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

Happy 36th birthday to Virat Kohli! Discover how the cricketing icon maintains his extraordinary fitness through a rigorous ...

A mum-of-two says she knew she had to lose weight after relying on a mobility scooter to get around on holiday. Amy ...

A woman who gained five stone and ballooned to a size 22 after having her second child says she knew she had to lose weight ...

As 2024 draws to a close, the World Population Review's worldwide health and fitness trends offer intriguing new information ...

Daylight Saving Time can be tough. But we turned to experts to find out ways you can feel still your best. We're coining this ...

Nyzier Fourqurean's commitment to taking care of his body had helped make the Wisconsin cornerback a key piece of the defense ...

Take notes from successful super-agers and researchers on what you can do today, for little cost, that will extend your life ...

A diet rich in fiber, prebiotics, and probiotics is essential for maintaining a healthy gut. Fiber aids digestion by promoting regular bowel movements and preventing constipation, while prebiotics and ...

WeightWatchers was U.S. News' Best Weight Loss Diet of 2024, so it's a great option to help you reach your weight loss goals. One key part of WeightWatchers is their Point system.

Some dietary supplements, like Vitamin D or iron, are worth adding to your daily routine. But what about those "specialty" supplements? Are they safe?