Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

If you've lost weight recently and you're noticing your hair is going with it, you're not alone. Before you panic, know this: ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Metabolic bariatric surgery is a life-changing procedure that can offer significant weight loss and health benefits for individuals struggling with obesity.

Once struggling with binge eating and suicide attempt, one mom used walking, WeightWatchers to lose 100 pounds. When her son ...