Environmental and industrial factors expose you to high levels of heavy metals every day ... foods and excess fats. These foods have minimal nutritional value and slow down the detox process.

The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health ...

Your new regime kicks off with a strict detox diet - great ... simmered for 10-15 minutes in water (no salt). Discard the vegetables and drink the liquid throughout the day. Day two: Today ...

Some individuals may consider exploring a detox or cleansing diet to remove toxins from their body and shed pounds or boost overall health. These regimens can take many forms, from consuming only ...

Keeping yourself hydrated throughout the day is essential for flushing out toxins and supporting overall body functions. Carry a reusable water bottle with you and set regular reminders to stay on top ...

A week-long detox diet is the ultimate health and beauty boost, and the perfect way to kick-off a weight-loss programme. For most of us, however, detoxing conjures up visions of living on nothing ...

If a digital detox is on Your New Year’s resolution list, discover 3 smarter strategies to reset, reintroduce, and reclaim ...

It's the first week of January and the word "detox" is probably trending again. It has, like clockwork, for the past five years. From juices and supplements to foot baths and diet regimens ...

I'm A Psychologist — Here's How To Finally Break Your Bad Habits’ While it can be tempting to jump on a "detox" plan ... the day, focusing primarily on unprocessed foods, home-cooked meals ...