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Not sure what foods to eat to start your day with fiber? We have 10 delicious ideas—all dietitian-approved. Related: 22 ...

If you like the idea of eating your way to a healthy weight, here are the foods the experts recommend. Eating protein aids long-term weight loss, research suggests, and reduces the risk of ...

A good source of complex carbohydrates, oats can promote the release of serotonin and may help regulate sleep.