Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

A new study reveals that spending too much time sitting still during childhood and adolescence can raise blood pressure as ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a new study. More than roughly 10-and-a-half hours of ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

A recent study highlights that more than 10.5 hours of daily sedentary behavior is linked to increased risks of heart failure ...