The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

While walking, hiking or doing other cardiovascular exercise, you might focus on your breathing or heart rate to gauge how ...

Small additional amounts of exercise each day are associated with lower blood pressure in a free-living setting.

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Dubai resident Safa G. works at a financial firm and is often pulling 12-to-18-hour days at work, often returning home just ...