Maintaining a healthy diet means keeping an eye on what you consume—not just food, but drinks too. Most of them are calorie ...

Raisin & Walnut / Cool Mint & Chocolate • Ingredients: Rolled oats, roasted soybeans, rice, tapioca, cane sugar, nuts plus ...

Water-Packed Tuna: Decide if you prefer oil-packed for richness or water-packed for a lighter, lower-calorie option.

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Early screen time for young kids can set the stage for a sedentary life with an increased risk of obesity and heart disease.

The “brass ring” of ingredients for better-for-you foods and beverages was often said to be a “sugar replacer” that has the ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

For the best winter lower-calories cocktails, these bartender-approved drinks are your go-to. They're healthy-ish, delicious, ...

Fat loss expert Thomas Whitehead regularly shares his fitness, lifestyle and weight loss tips with his 47,900 followers. And ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.