Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Silicon dioxide in food is generally regarded as safe. However, other forms and uses of silicon dioxide may pose health risks ...

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

Cumin is a spice that’s used both as a whole seed and ground as a powder. Using cumin to spice up your food may come with ...

Most people need reading glasses at or after age 40 due to a condition called presbyopia which makes it hard to read books or ...

Postmenopausal women with a history of hormone therapy use have slower biological aging compared to those who never used the ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Shilajit may offer health benefits like increased collagen and testosterone, though studies are small and often funded by ...

If you’ve experienced a heart attack, your healthcare provider may prescribe certain medications to help prevent one from ...

Selenium has been linked to heart health and longevity, but more research is needed to confirm its anti-aging effects.

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

An allergic reaction happens when your body attacks a foreign, and typically harmless, substance. Here’s how to tell if ...