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fitandwell
21 小时
A longevity expert says this is the best diet to follow for a long, healthy life
Rhodes isn't the only one who backs the Mediterranean diet. It regularly tops the long-running, well-respected U.S. News & ...
fitandwell
22 小时
"These are the exercises I always come back to"—an expert trainer shares five of the best ...
There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...
fitandwell
1 天
I'm a running coach and social psychology PhD and these five mental hacks will help you to ...
You'll be amazed by how great you feel when you run regularly, but getting into the habit can be hard—here are five ...
fitandwell
2 天
Tight hips? A yoga expert reveals her five favorite poses to reduce tension and boost mobility
"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...
fitandwell
2 天
I tried using a wobble board for a month and couldn't believe the results
A wobble board, also known as a balance board typically has a flat, hard top attached to a round bottom creating instability ...
fitandwell
3 天
I tried this yoga expert's five mobility moves and they quickly released tension in my ...
That’s why this short mobility routine by yoga instructor Emily Mouu caught my eye. Featuring just five exercises and no ...
fitandwell
6 天
Two dumbbells, six moves and 20 minutes are all you need to boost your metabolism and build ...
Traditional strength training can sometimes feel a little dull. Repeat this one movement 10 times, do nothing for a minute, ...
fitandwell
4 天
I walked 22 minutes after dinner every day and it had this one surprising benefit
My experience is shared by others, too. A study conducted by the University of Exeter showed that a brisk walk can curb ...
fitandwell
8 天
I tried doing these four stretches after my run and they provided immediate relief for my ...
The four stretches in Judd’s routine include a figure-four, seated twist, reclined pigeon pose and standard pigeon pose. Judd ...
fitandwell
6 天
Strengthen your core and improve your posture with this trainer’s 10-minute Pilates workout
Core strengthening workouts are some of the most important for a stronger body, but can also be the most arduous. Endless ...
fitandwell
9 天
When is the best time to drink a protein shake? Here's what one supplement scientist thinks
"I don't think there's a bad time to take whey protein," says Kahn. "Ultimately, as long as you're hitting your daily protein ...
fitandwell
3 年
Abs workout for beginners: The best six-pack workout for home and the gym
There’s a wealth of abs workouts for beginners out there, because the demand is never-ending. Whether you're a seasoned HIIT workout pro or you've just started using one of the best ab rollers, men ...
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