Whoever coined the phrase “man’s best friend” was on to something. Dogs — and cats and birds and other critters — have well-documented properties for boosting our well-being. For those living with ...

Our award-winning bpHope Blog is a collection of posts written with heartfelt honesty by a group of bloggers from around the world, with each providing their own unique perspectives on living with ...

New science and research reveal how daily physical exercise can create a positive impact on your brain function, mood, and overall mental health. “Exercise” has become a dreaded word to many. It ...

“Would you like a piece of cake?” a coworker asked as she thrust a chocolate square dripping with frosting at me. My response of “No, thank you” was met with a quizzical look. Being able to “Just Say ...

Reading memoirs and nonfiction about bipolar disorder helps connect with those living with this brain-based condition, whether you have it or love someone who does. When it comes to bipolar disorder, ...

Mood stability is possible with bipolar. Sometimes, it takes a bit of trial and error; other times, it may require a new way of thinking. Here are some of the most common reasons for inconsistency ...

Journaling about our feelings releases emotions, which allows for perspective and helps us to better manage our bipolar mood episodes. Whenever James M. feels stressed, he logs onto his computer and ...

Several elements must be present to diagnose a manic episode. First, there must be a distinct period during which there are marked changes in mood—abnormally elevated (on top of the world), expansive ...

Living with bipolar disorder can mean experiencing everything from intense emotional highs and lows to challenges with energy, focus, and more. Understanding your symptoms is essential to managing ...

Even in moments of chaos and stress, mindfulness can help you reclaim focus and navigate the demands of bipolar disorder. “Mindful multitasking” may sound like a contradiction in terms, especially if ...