Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...

The fastest marathon course in the world celebrates its 50th anniversary this month. Having been witness to an incredible 14 ...

Even the most dedicated runners experience some days when the usual motivation tricks—putting your workout gear out the night ...

Omega-3 can help increase blood flow and boost recovery – but many of us aren’t getting enough. Omega-3 fatty acids, along ...

Research shows economy gains at slower paces, but they’re smaller and not guaranteed. By Allison Goldstein It’s no ...

For the first time since 2019, the BAA adjusted its qualifying standards for the famed race. By Theo Kahler It just got even ...

Why you might want a pair of these maximalist trainers in your shoe rotation. By Jenny McCoy thomas hengge Anything that promises to make running more comfortable is... The Superblast is back and ...

A close relative to cadence, experts break down one of Cole Hocker’s go-to gold-medal moves. By Caitlin Carlson Andy Cheung//Getty Images With three laps to go in the ...

Full-time engineer Vincent Bouillard surged to victory in the men's race, while ultramarathon runner Katie Schide became the fastest-ever woman to complete the grueling... What happens when the ...

Wondering what’s wrong with your foot? We explain exactly how to test for a stress fracture. By The Runner’s World Editors and Jordan D. Metzl, MD Predrag Popovski//Getty Images It’s ...

Wondering what’s wrong with your foot? We explain exactly how to test for a stress fracture. By The Runner’s World Editors and Jordan D. Metzl, MD Predrag Popovski//Getty Images It’s... Kegel ...