28 Sep 2017 by Courtney E. Ackerman, MA. Scientifically reviewed by Jo Nash, Ph.D. Imagine this scenario: You work at a company that produces widgets. You’re at an important business meeting, and ...

29 Apr 2020 by Alicia Nortje, Ph.D. Scientifically reviewed by Tiffany Sauber Millacci, Ph.D. Social comparison is a normal behavior strategy where we seek to better understand our status relating to ...

28 Aug 2019 by Nicole Celestine, Ph.D. Scientifically reviewed by Melissa Madeson, Ph.D. If someone were to ask you to assess your quality of life on a scale of 1 to 10, how would you answer? More ...

20 Oct 2020 by Alicia Nortje, Ph.D. Scientifically reviewed by Saima Latif, Ph.D. At some point, each of us will experience anxiety and stress. Recognizing that you are experiencing anxiety is the ...

If you’ve heard a lot about emotional intelligence but you’re not sure what the hype is, or if you know what it is but doesn’t [...] ...

You’d be hard-pressed to find anyone who would say they love attending interviews. No matter who you are or how experienced you might be, interviews [...] ...

5 Jun 2020 by Alicia Nortje, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. Have you ever wanted to bring more mindfulness into your life, but struggle to make time in your chaotic schedule? Or do ...

2 Aug 2024 by Susan McGarvie, Ph.D. As our lives get busier and busier and more and more crises develop on the world stage, we are seeing reports of increasing incidences of mental health issues like ...

21 Nov 2021 by Tiffany Sauber Millacci, Ph.D. Scientifically reviewed by Anna Katharina Schaffner, Ph.D. High-stakes assessments. Unruly students. Difficult parents. Last-minute principal walkthroughs ...

3 Sep 2020 by Heather S. Lonczak, Ph.D. Scientifically reviewed by Christina R. Wilson, Ph.D. For many, speaking up for oneself is easier said than done. And while it may be uncomfortable, ...

9 Jul 2022 by Tiffany Sauber Millacci, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. Despite what the media may depict, people are innately good. That sounds quite nice, doesn’t it? Let’s repeat ...

Identifying personal strengths is a key step on the road to self-improvement. Through self-reflection, identifying one’s strengths can cause increased self ...