The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...

29 Sep 2018 by Jeremy Sutton, Ph.D. Scientifically reviewed by Maike Neuhaus Ph.D. We are bombarded almost daily by social media and emails telling us how to be happy. Much of the advice is ...

Have you ever had a conversation with a friend and been persuaded to make a positive change? Think back now. What was it they said [...] ...

Depression is projected to be the leading global disease burden by 2030, surpassing cancer and heart disease (Malhi & Mann, 2018). Research indicates that 1 [...] ...

24 Feb 2021 by Jeremy Sutton, Ph.D. Scientifically reviewed by Amanda O'Bryan, Ph.D. It’s not always easy to align our actions with our values. By identifying and exploring what we find meaningful, we ...

8 Feb 2017 by Courtney E. Ackerman, MA. Scientifically reviewed by Jo Nash, Ph.D. Mindfulness has been a popular topic at PositivePsychology.com, with frequent pieces on what mindfulness is, how it ...

4 May 2023 by Alicia Nortje, Ph.D. Have you experienced a racing pulse, difficulty breathing, sleep disturbances, irritability, appetite changes, or feeling like you cannot cope? If so, you might be ...

How much we feel in control in each area of our lives predicts life satisfaction and even the likelihood of positive outcomes (Galvin, Randel, Collins, [...] ...

14 May 2020 by Jo Nash, Ph.D. Scientifically reviewed by Tiffany Sauber Millacci, Ph.D. Healthy relationships are essential for living a meaningful and fulfilled life. The quality of our relationships ...

30 Sep 2021 by Jeremy Sutton, Ph.D. Scientifically reviewed by Anna Katharina Schaffner, Ph.D. Stress is a factor in 7 out of the top 10 causes of death worldwide, and the workplace is an important ...