If you've noticed a shift in your energy levels lately, you're not alone. There's a reason some animals hibernate come autumn ...

But according to a new study, listening to a relaxing story or podcast in bed not only has the power to help you switch off – it could help you to get a deeper sleep. The study, published in the ...

Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...

Indeed, the goal of "The Nightly" is to help listeners wind down with ... What I learned about myself surprised me. While you'll find no sleep story spoilers here, the episode is broken into ...

While we recommend consulting experts, you can do a lot on the domestic front. Try these foods for instance. Dark chocolates contain serotonin, which has a calming effect on your mind and helps catch ...

Good sleep is vital for both physical and mental health. It enables your body to repair, regenerate, and perform properly. A good night's sleep is critical to general health and well-being.

Google uses advanced AI technology to help improve your sleep. From tracking your sleep patterns to playing soothing sounds, these tools are designed to make falling and staying asleep easier.

The four main types of mattresses—innerspring, foam, latex, and hybrid—have different strengths. While Dr. Hanke says there’s ...

But our newfound love of sleep is also leading us to strange places. On social media, you can find some people ... Kate Lindsay has a fascinating new story in The Times today that explores this ...

reviews and guides to help you stay informed and ahead of the curve! Most sleep hacks are eye catching and easy, a way to improve your sleep without the work of developing a complex sleep hygiene ...

Soft: A soft-leaning mattress has more cushion to contour your hips and shoulders, which Dr. Petkus says is beneficial to ...

The Mayo Clinic recommends that adults get seven or more hours of sleep per night. Worried you're not hitting that number? You may have some unexpected company. Other mammals like giraffes and ...