Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Being outside in nature can also help you de-stress from a long day’s work. If going outside isn’t for you, though, try a ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.