Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Now we know that we need protein for muscle building, the question is, how much? To gain muscle, you'll need to increase your intake substantially beyond the RDA of 0.8 grams per kilogram of body ...

Arnold Schwarzenegger reveals a study suggesting that adding essential amino acids to shakes can amplify muscle gains while ...

Build lean muscles and enhance your workout performance with the best protein powders for muscle gain. Discover the top 10 ...

Consumption of whey protein consumption may improve the immune system and ... protein is essential because it provides the amino acids needed to build muscle tissue. Without adequate protein, muscle ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

Typically recommending 10-35% of your daily calories from protein. For muscle gain, aim for higher protein intake tailored to your activity level. Protein provides 4 calories per gram ...

A higher protein intake is key for muscle gain. Sufficient carbohydrates and fats are also necessary to fuel workouts and support recovery. For example, the ideal macronutrient breakdown for ...

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

Regular intake of protein supplements may provide a convenient ... delivers 28g of protein per 34g serving, essential for gaining lean muscle. This low-carb, sugar-free protein powder supports ...