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Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

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A ketogenic diet requires you to strictly adhere to a macronutrient-balanced ... needs by offering plans with breakfast, lunch, and dinner options. The keto meals average around 35g of fat ...

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One problem with using a high-protein diet to lose weight is that if you’re increasing your protein intake on a weight-loss ...

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