When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Struggling to stay motivated on your weight loss journey? A US man shared his plan to get back the motivation that led him to ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss ... a great way to get your ...

Don’t give up your favourite food, just make a healthy balance – Ashish Chanchlani shared the story behind his inspiring ...

She also offered a piece of advice to those feeling the same way she did about her weight. “Don’t be so hard on yourself,” ...

“But we don’t know because we haven’t been looking at those people in the scientific way.” Patients taking Ozempic ... could ...

Can you build muscle on Ozempic? Absolutely. There are ways to effectively counteract muscle loss that can happen with weight ...

Power walking may seem a bit dramatic, but this exercise technique packs a punch for your health. Compared to strolling, ...