Seeing our sleep health ... recommend adults and kids limit screen time to two hours a day outside of work for healthy exposure. As part of Google's Digital Well-being push, Bedtime mode limits ...

OBEs are profound events that often require cognitive adjustment, which can be challenging for children. Many children who ...

So, what is the optimal sleep temperature and why the heck does it have such a huge impact on sleep? Ahead, answers to these ...

A STAY-AT-HOME mum has revealed that she is struggling with the “thankless task” of raising her children, and has called for ...

In a world where the boundaries between work and rest blur, one question resonates deeply with many: "How did you sleep last ...

When we sleep, we alternate between active, dreaming sleep and quiet sleep. Babies do the same but, whereas adults take ... by having a gentle bedtime routine with stories, cuddles and kisses ...

This review by experts at the University of Aberdeen and the MRC-University of Glasgow Centre for Virus Research follows the ...

As the summer holidays draw to a close, many families are bracing for the return to school and the inevitable challenge of getting children back into a regular sleep routine. After six weeks of ...

Wile, the seven-year-old son of photographer Magnus Wennman, watches cartoons on his iPad— a modern bedtime ritual ... 80 million American adults are chronically sleep deprived, meaning they ...

They've been part of parenting for thousands of years, singing a lullaby to get a baby or small child to sleep is a tradition ... the first ever CBeebies bedtime lullaby with a soothing version ...

Just like adults, children need enough time to ... She adds: "Remember, the goal is to transition our little ones towards sleep, so bedtime stories tend to be the perfect tool, in the perfect ...

Get Starting Point A guide through the most important stories of the ... with getting to sleep, it’s not as clear-cut as you ...