Meat: Beef (chuck or rump steak) or chicken (portions or boneless) or Pork. Add ginger and enough Mushroom soy sauce to cover the meat then stir & leave to cook for a few minutes. Soak vermicelli in ...
Put everything together in a bowl and mix well with your hands. Divide into two equal portions. Generously grease some baking paper with butter. Flatten each portion of dough into a slab no bigger ...
Our girl Timena Apa shares her recipe for Pineapple Pie - a dessert favourite with all Pacific Islanders! This yummy pie is great as a dessert for to'ona'i and family gatherings. In a large bowl mix ...
Teine Sā - the ancient spirits of the Pacific are stirring. Revered and feared in equal measure, these sacred gods have crept back into the modern world to engage with five different women facing ...
Pisupo (Corned Beef) the famous staple food of the Pacific that can be made so many different ways! No matter what you put in your falai - make sure you drain the fat off first, and try adding some ...
Noqu Masu translates as "This is my prayer" and can be heard as a blessing sung by the players and fans before Fiji play rugby or rugby league. Watch the Fiji Bati team sing it before their mid season ...
Place one handful of cassava and wrap it in a foil. Boil water and add the foils with cassava in the pot. Boil for 45 minutes In a seperate pan heat it and add sugar. Let it melt. Add coconut milk ...