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4 小时
You Only Need 10 Minutes For Tanner Courtad's Quick but Effective Strength Workout
"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...
1 天
I'm a Pilates Teacher and I Don't Have a Flat Stomach. Here's Why That Matters.
PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...
1 天
How Much Does Gold’s Gym Cost? Here's What to Know
How much is Gold's Gym? Here's everything to know about Gold's Gym membership costs. A company representative weighs in about Gold's Gym locations.
2 天
Why You Should Try a Lateral Band Walk, According to a Strength Coach
Lateral band walks work the glutes, hips, quads, and hamstrings. Here's how to perform lateral band walks with good form, and ...
1 天
Kaia Gerber's Go-To Colorist Shares Her Top Hair Secrets
Jenna Perry, the colorist for Kaia Gerber and Bella Hadid, is sharing her top hair-color tips. Read the interview and her ...
2 天
I Tried a Spicy, Firming Body Mask, and I Could Feel It Working
I put Iota’s new Superchili Body Mask+ to the test on my sensitive skin. Keep reading for my honest thoughts on the leave-on ...
1 天
What Experts Think About Lemme's New GLP-1 Supplement
The new Lemme GLP-1 Daily Capsules are being called an "Ozempic alternative." But do they really work — and if so, at what ...
1 天
Pregnancy Apps Triggered My Eating Disorder Relapse
The way some pregnancy apps handle weight can be triggering to people with a history of disordered eating. Here's what to do ...
2 天
What in the World Are Tanning Pills — and Do They Really Work?
What are ingestible tanning supplements, also known as tanning pills? Experts weigh in on whether or not they work and are ...
2 天
What Clear Discharge Can Tell You About Your Health
Clear discharge is typically normal, but it can give you a window into your health. Here, MDs explain what causes clear ...
2 天
The "Emily in Paris" Guide to Rome
Emily in Paris season 4 takes Netflix viewers on a trip to Rome. Here's how to recreate Emily's Italian adventure — with a ...
1 天
Reconnecting With My Indigenous Roots Helped Me Heal My Health
A writer shares how reconnecting with her Indigenous roots, which encompasses all aspects of wellness, helped heal her ...
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