There are many benefits of lemon balm when it comes to skincare. It helps to reduce pores, treat acne as well as delay ageing ...

Regular yoga practice can help improve insulin sensitivity, stabilise blood sugar levels, and promote overall health. Here ...

Diabetes is a lifestyle disease that has no cure. On this World Diabetes Day, India's top diabetologist, Dr Rajiv Kovil, ...

Team Health Shots recommends products only after thorough research and analysis of user ratings and reviews on Amazon and ...

Raw honey offers a powerful defense against winter woes. Know its benefits for immunity and how it helps boost your energy.

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

Anaya Bangar, now known as the daughter of ex-cricketer Sanjay Banagar, has recently opened up about hormonal replacement ...

The festival of lights, Diwali is incomplete without late-night parties. Even though they are fun, the late-night celebrations can take a toll on your energy level and overall health. Staying up late ...

Caffeine helps you feel alert and energetic, but high intake can lead to jitters, an upset stomach, and even high blood ...

Pneumonia in the elderly can quickly become serious and deadly. On World Pneumonia Day, know the symptoms of this infection ...

Biphasic sleep is a sleep pattern that involves two distinct sleep periods within a 24-hour cycle. Here is how this can help ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...