Yeah, prunes! Each one is like a mini fiber bomb. A 100-calorie serving has three grams of the stomach-filling nutrient. If ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

To enhance the effect, layer on polyphenol-rich foods like spinach, onion, pecans and cocoa, suggests Dr. Boz. While most ...

A savory Gujarati snack made with millet flour, wheat flour, spices, yogurt, jaggery and some grated vegetables. A lip-smacking snack made with Gram flour, chana dal, yogurt and various spices and ...

Research has linked foods containing so-called dark calories to dangerous ... You may be asking yourself, “I thought PUFAs ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

The harm done by ultra-processed foods — those that have so many additives and have undergone so much processing they're far ...

Queens and Staten Island merged with New York City. The Bronx Zoo opened. The inventor of basketball, Dr. James Naismith, was ...

In May and July 2023, scientific evaluations of low- and no-calorie sweeteners (LNCS) from three bodies within the World Health Organization (WHO) were released by the Nutrition Guidance Expert ...