Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Just be sure to look for plain or low sugar options. Yeah, prunes! Each one is like a mini fiber bomb. A 100-calorie serving ...

Type 2 diabetes often requires a person to make significant lifestyle changes such as managing blood sugar levels - one easy ...

Often when foods are low in sugar, they taste low in sugar… or like a sweetener (which never tastes sweet to me, but like ...

A savory Gujarati snack made with millet flour, wheat flour, spices, yogurt, jaggery and some grated vegetables. A lip-smacking snack made with Gram flour, chana dal, yogurt and various spices and ...

This low-calorie snack is stacked with vitamin C and potassium and makes for a great alternative ... As long as you freeze ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

To enhance the effect, layer on polyphenol-rich foods like spinach, onion, pecans and cocoa, suggests Dr. Boz. While most ...

Research has linked foods containing so-called dark calories to dangerous, body-wide inflammation ... You may be asking ...

In May and July 2023, scientific evaluations of low- and no-calorie sweeteners (LNCS) from three bodies within the World Health Organization (WHO) were released by the Nutrition Guidance Expert ...

The harm done by ultra-processed foods — those that have so many additives and have undergone so much processing they're far ...