A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

But reaching 50 doesn't mean you need to throw in the towel regarding your fitness. In fact, we chatted with a trainer who breaks down five of the best exercises for men over 50 to live longer ...

A fitness expert outlines six essential core exercises and pro tips for shrinking your waistline after age 50.

So, I've rounded up six of the best leg workouts I recommend for men over 50. I've curated each of these workouts to ensure a comprehensive approach to lower-body strength and endurance.

A study identified the nine most effective exercises for men’s chests, with three being particularly effective. The top three chest exercises are: Step 1: While sitting at a Pec Deck Machine ...

Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger, and prevent injury. The Best Beach Body Workouts for Men Beach body men: Get in shape for summer ...

In addition to eating nutrient-dense foods, sleeping well, and reducing stress, the type of workouts you do on a regular basis also plays a huge role in working your abs. But not all ab workouts ...