But reaching 50 doesn't mean you need to throw in the towel regarding your fitness. In fact, we chatted with a trainer who breaks down five of the best exercises for men over 50 to live longer ...

So, I've rounded up six of the best leg workouts I recommend for men over 50. I've curated each of these workouts to ensure a comprehensive approach to lower-body strength and endurance.

This easy workout guide in 15 minutes is particularly designed for men above 30 with only exercises contributing ... balanced physique over time. Perform 2 sets of 10–15 push-ups, either ...