These are whole foods that early humans hunted and gathered. Think fruits, vegetables, seeds, nuts, lean meat, fish, and healthy fats such as olive oil. Supporters of this eating plan claim that ...

This primarily plant-based eating plan also includes olive oil ... and processed carbs with few veggies and whole foods,” said Sass, which makes it a recipe for constipation.

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

A well-rounded cancer recovery diet plan should focus on incorporating nutrient-dense foods that promote overall health and ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

Nothing could be further from the truth! Supplements are not intended to replace food! They cannot replicate all of the ...

Together, these foods create a balanced, travel-friendly meal plan supporting weight maintenance goals. Maintaining weight ...

Chunk Foods launches four high-protein plant-based whole cuts at retailers in LA and NYC, with plans for nationwide expansion ...

Daily Harvest has a range of meal plan collections that target specific ... because “I’ve been trying to incorporate more whole plant foods into my diet, and it isn’t always easy.