I want to lose weight but maintain muscle. A dietitian said to eat more carbs and prioritize whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.
How To Reduce Sugar In Your Diet Without Eliminating Foods You Love, According To Experts
Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...
Warrior Diet: Here's Everything You Need To Know
The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...
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6 Power Moves to Transform Your Diet Without Sacrifice
Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...
Bowel cancer risk could be cut by 15 percent with simple food swap, doctor says
A doctor has urged people to make a simple food swap to lower their risk of one of the deadliest cancers in the UK. According ...
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Simple strategies to cut sugar for a healthier diet
The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.
Wellness pro says switch to one diet to 'reverse diabetes'
He emphasised that by prioritising whole, natural foods, a plant-based diet is emerging as a crucial factor in reversing ...
Doctor's simple food swap to lower risk of one of the deadliest cancers in UK
One expert has shared some simple ways to reduce your risk of bowel cancer, which is one of the deadliest types of cancer in ...
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
18 Mediterranean Diet Skillet Dinners for Fall
These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...
'I tried to diet my whole life, but one thing has finally worked'
Sign up to our free email newsletter for daily roundups of the biggest headlines as well as all the latest breaking news A woman who has spent her entire life on a diet and who was starting to give up ...
Foods to lower blood sugar: Eat whole grains, low-carb and fibre-rich diet to manage diabetes
Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.