Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

He emphasised that by prioritising whole, natural foods, a plant-based diet is emerging as a crucial factor in reversing ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily ...