Whey protein's effectiveness can be attributed to its rich amino acid profile, particularly its high leucine content, rapid digestion, and absorption rates.
One study shows that replacing part of your calories with whey protein may promote weight loss, while also increasing lean muscle mass. Just make sure to read the ingredients list, because some ...
The weekly weight-loss injections mimic an intestinal hormone ... giving the consumer an amino acid spike that then controls hunger. Whey protein micro-gels help people digest more slowly, meaning ...