A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

But the truth is, strength training is just as important for adults over 50 as it is for those in their 20s and 30s. In fact, ...

Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle loss, increase longevity, prevent falls, boost metabolism, regulate ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Hypothyroidism is another common weight gain culprit for women over 50, says Dr. Weaver. This is a condition where the body doesn’t produce enough thyroid hormone and can lead to a lack of ...

The pros of weight training (also known in various forms ... A decade-long study of 3600 men and women over the age of 50 found that those with more muscle mass were at a lower risk of death ...