A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

According to these experts, failing to carry out strength training now ... “If your parents aren’t actively working on their strength in their 50s and 60s then don't expect them to be ...

As we age, our muscles naturally lose strength and size—a condition known as sarcopenia. This process can start as early as ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

So, the key to weight loss after 50 is adopting consistent, sustainable habits that work for your lifestyle, says Kimberly Gomer, RD, a Miami-based registered dietitian who specializes in weight ...

According to personal trainers, incorporating strength training into ... they added: "If your parents aren’t actively working on their strength in their 50s and 60s then don't expect them ...