HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and chipping.

Julie Logue, M.P.H., senior program manager for Silver Sneakers, agrees that strength training is particularly worthwhile for seniors. “As muscular strength and endurance improves, you can ...

Strength-training exercises put stress on bones so they can make bones stronger. Now that it is apparent why fitness is key ...

Strength training isn’t just for your muscles ... In fact, one in four seniors stumbles every year, with falls being the number one cause of injuries—and even death—among people 65 and ...

Movement is key to aging gracefully, according to many experts. In fact the benefits, according to the Centers for Disease Control and Prevention, can be immediate and include improved sleep quality, ...

Of course, adding strength training to your usual routine takes ... I Traded HIIT For Walking And Weights' Senior Weight Lifting: The Secret To Active Aging But the study found that more is ...

One of the key steps in fall prevention is ensuring that the living environment is safe. Tripping hazards like loose rugs, electrical cords, or clutter should be removed. Installing grab bars in ...