Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

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Heart health diet: Add these 6 superfoods in everyday meal to unclog arteries and keep cholesterol in control High ...

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The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.