Ward also warns against restrictive diets. “Women should avoid quick weight-loss schemes because they will not last and they can be dangerous because of the lack of nutrients.” Best Diets for Women ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

This woman shares her story where she lost significantly lost over 50-55kgs in almost an year dealing with menopause simultaneously.

If you’re noticing your hair is falling out amid losing weight, consider it your sign that you're not getting enough ...

Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women ... to 12 pounds of belly fat weight loss during the first two weeks ...