Maddy Tsey, who lost 18 kilograms in under a year, shares her straightforward four-step approach to sustainable weight loss, ...

Diet plan can make or break your weight loss journey. These five reasons can be why you aren't seeing your desired results. Read on to know more. Weight loss - it's something that we can all relate to ...

Weight loss app Simple helps people shed the pounds through fasting, nutritional education and workout plans - and with ...

Oatmeal is rich in fibre which halts absorption of fat Oats idli, oats uttapam are some healthy oats recipes for weight loss Oats are a popular breakfast ... of the day for the remaining three days.

Ozempic before and after photos show weight loss. Women share what it's like to lose weight with Ozempic and Wegovy, the side ...

A buzzy eating plan praised for helping with weight loss, blood sugar and inflammation ... a day for 10 days — an extreme version of the diet — had an average hair regrowth speed that was ...

Weight training helps preserve muscle mass during weight loss, thus increasing fat loss and keeping your metabolism from changing too much. Overall, weight training, cardio, and a balanced diet ...

Meera Sharma, a 36-year-old marketing executive from Hyderabad, struggled to shed the stubborn weight she had gained after delivering her first child. She turne ...