With three different calorie levels to choose from, this seven-day high-protein Mediterranean diet meal plan for weight loss ...

Maddy Tsey, who lost 18 kilograms in under a year, shares her straightforward four-step approach to sustainable weight loss, ...

Diet plan can make or break your weight loss journey. These five reasons can be why you aren't seeing your desired results. Read on to know more. Weight loss - it's something that we can all relate to ...

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Meera Sharma, a 36-year-old marketing executive from Hyderabad, struggled to shed the stubborn weight she had gained after delivering her first child. She turne ...

Weight training helps preserve muscle mass during weight loss, thus increasing fat loss and keeping your metabolism from changing too much. Overall, weight training, cardio, and a balanced diet ...

Nutritionist Manu Gupta took to Instagram to share a weight loss diet plan to help you lose 2-3 kgs in 10 days. Along with that, he also shared how to shed belly fat. Manu shared a 7-day diet plan ...

Anushka Singh, a fitness a coach and nutritionist as per her Instagram bio, shares her weight loss transformation online. From her exercise routines to detailed diet plan, she post nutrition ...