Learn how to determine the ideal caloric deficit to shed pounds healthily without compromising your well-being.

And remember not to cut calories too drastically to avoid negative health impacts, cautions Mohr. A deficit of around 500 ...

Alaias Bertrand tried to lose weight with restrictive diets, but sustainable weight loss came when she started prioritizing ...

There’s been lots of attention on type 2 diabetes drugs recently, especially since they might also be able to support weight ...

Weight loss interventions can improve menstrual frequency and hormonal markers in women with polycystic ovary syndrome.

Although it's hard to calculate the exact number of steps you need to lose weight, generally speaking, walking for 30 minutes per day should add up to roughly 100 to 200 calories burned, says Susane ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

People taking phentermine can lose over 7% of their body weight, or at least 8 pounds.

I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I’m active. I ...

A systematic review of randomized controlled trials (RCTs) found that weight-loss interventions were associated with improvements in some polycystic ovary syndrome (PCOS) symptoms, including ...

A trial, targeted at people living with obesity from Britain to Puerto Rico, is the first head-to-head comparison of the weight-loss effects of the two blockbuster slimming jabs ...