Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

In today's video, I will be sharing with you how I make my weight gain shakes! These shakes have a ton of calories and help with my struggle to gain weight. I drink these shakes 2-3 times a day ...

Weight creep’ doesn’t have to be inevitable. Here’s what’s behind this sneaky annual occurrence and some practical steps to ...

When buying protein powders and shakes, look for hidden ingredients like sugar before purchasing. Your provider can always answer any questions you have about weight gain or nutrition in pregnancy.

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.

"The major issues you have when you have weight gain, especially at a quick rate ... should try really protein shakes," says Hayley - but warns against some of the most popular ones.